Does Creatine Cause Hair Loss: Understanding Both Positive And Negative Effects Of Consuming Creatine Supplements

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Does Creatine Cause Hair Loss

Does Creatine Cause Hair Loss? Hair loss is undoubtedly one of the major and common conditions seen among the both genders regardless of their age. Some hair loss reasons can be associated with the autoimmune defect others can be hereditary or manifest. This could results in several psychological conditions such as anxiety, stress and low self-esteem felt by an individual. There are several studies been made and demonstrated that there might be a link that exist among the creatine and hair loss. This article will help you to gain the information regarding the question that does creatine cause hair loss and enlist its benefit in improving the athletic performance.

Creatine is a source of energy for human body cell and is naturally produced by the pancreas, liver or kidneys of the human body. The person can also acquire creatine by including red meat and fish in the diet plan. It is stored in the skeletal muscle as phosphocreatine that could be broken down later by the physical activity to be employed as the energy concerning the muscle contractions. When person intakes the creatine supplements, creatine seems to become more available in the muscles. Due to increase in the level of creatine, muscle possibly generate more energy to the body and therefore it is seen that some people consume creatine to enhance muscle mass and improve their athletic performance level.

Creatine refers as the popular organic compound that facilitates the recycling of Adenosine Triphopshate in the brain and muscles of the human body. ATP is defined as the energy currency therefore it assists in replacing the energy in the cells of the muscle and brain. In addition to such, several researches demonstrating that taking creatine helps in preventing the neurological disorder in the human body. The consumption of the creatine supplements increases the amount in the system which leads to both positive and negative effects on the human body. It is true that long consumption could lead to hair loss, however before coming over such; we will discuss some of the essential benefits of using the creatine.

  1. As we have discussed above that creatine help in increasing the energy levels in the muscle cell. Generally, phosphocreatine stores deliver ATP as individual perform physical activity but the rate is low. This possibly will alter the performance, however person have enough to produce energy for longer period by using the creatine.
  2. Creatine also changes the muscle mass formation by improving the rate and decreases the level of myostatin; a hormone which is responsible to decrease the muscle mass.
  3. The high-performance exercise requires great power and high level of endurance that helps to execute effectively. Creatine, apart from providing ATP also improves the different areas when a person works out.
Does Creatine Cause Hair Loss
Does Creatine Cause Hair Loss

However, creatine is a natural supplement (Does Creatine Cause Hair Loss) but when it is intake by individual in high quantity it may lead to several side effects. The person can consume creatine orally as per the prescribed dose; however the long-term outcomes could be differential. This type of side effects is depending on the human overall body function and underlying conditions. Some of the major side effects experienced due to consuming creatine can damage the major organ functions such as liver, kidneys or heart.

Now, there is need to understand that link between hair loss and creatine. As creatine is a nutritional and sports supplements it doesn’t directly lead to hair loss, however affects the level of hormones which is responsible for hair growth. There is not much to be discussed regarding the relationship between the creatine and hair loss as much of the evidence seems anecdotal. The 2009 study of the rugby player demonstrated increased level of a hormone connected with the hair loss following the three week of the creatine supplementation regimen and hormone is named dihydrotestosterone (DHT) It has been derived from another hormone which is quite known and called testosterone. DHT is more potent in comparison to the testosterone. The hair follicles comprise their own life cycle and hair growth phase is followed by the resting phase, after which hair begin to fall. This hormone can bind to particular hormones receptor in the hair follicles which briefer the hair growth cycle and makes them thinner and shorter.

Understanding Relationship Between Creatine And Hair Loss (Does Creatine Cause Hair Loss)

Due to the fact that creatine is one of the few supplements that increases the physical performance of the human effectively and boasting the good safety profile. It is seen that in males, the growth of the hair loss is relatively well defined, interacting with the hair follicles, DTH can induce the hair loss.

The 2009 study in the rugby player employed the creatine supplement regimens comprising 7 days of creatine loading when the higher level of supplement was offered to the regiment and followed by maintenance period concerning the lower levels of creatine. It is quite significant to understand that the researcher doesn’t asses the hair loss in the study participant, however observed the effect of creatine on the hormone level. The increase in DHT level was found and since it plays the role in hair loss, this can put individual at risk, specifically if an individual is genetically predisposed to the hair loss.


Does Creatine Cause Hair Loss? Creatine is stored in the skeletal muscle as phosphocreatine that could be broken down later by the physical activity to be employed as the energy concerning the muscle contractions. It includes both positive and negative aspects following the health condition of a person. From the above discussion, it can be said that consumption of creatine doesn’t directly responsible for the hair loss, however it affects the level of hormone which is responsible for the hair growth.

Therefore, it is a good product which has several benefits to individual concerning their health condition. However, researcher are still not sure regarding the relationship between hair loss and creatine, thus further studies can be done to provide more accurate outcomes and demonstrate the linkage for better understanding.

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