Gluten is a proteins family that is found in grains like wheat, barley, etc. This topic will cover all the information about gluten free snacks.
Why it is called gluten?
Gluten has two main proteins named as Glutenin and Gliadin. When we mix flour containing gluten with water, it forms a sticky glue-like consistency which makes the dough elastic. This gave you that chewy satisfaction upon eating too. This is the reason that it is called gluten.
Gluten-free or gluten?
The presence of gluten in our food may cause us to suffer from many health-related issues like Celiac disease, gluten sensitivity, wheat allergy, etc. Some of them may get extremely severe and affects the human body in many ways. Like celiac disease, which is the most severe one among others. It can damage your gut wall, tissues, and small intestine. To avoid all these issues we must use gluten-free food.
When you first start avoiding the foods containing gluten, you will think which grains should I eat? There is a huge list of grains that don’t contain gluten and you can easily consume them. Some of these grains are corn, millet, oats, rice, flax, buckwheat, arrowroot, etc. Some oats may contain a small amount of gluten so it is best to read labels and buy the oats which don’t have gluten in them. There are also a list and variety of gluten free snacks some of which are; fruits, vegetables, nuts, legumes, eggs, dairy products, etc. If you are a meat lover and can’t cut off meat in your diet then you are happy to know that meat, fish, and seafood are all gluten-free. So you can start your healthy eating habits today.
Gluten free snacks
There are some basic snacks like popcorns, chips, potatoes, etc which are most concerned by people who love eating them. So this article will cover all of these products and will discuss in detail that, are these gluten free snacks?
We will discuss in this section that, is popcorn gluten free? Are potatoes gluten free? Gluten free chips and gluten free food list.
Is popcorn gluten free?
POPCORNS! Most favorite snack among all the snacks. What to do if you are eating gluten-free food and suddenly a thought hits you that is popcorn gluten free?
People who are on diet and want to calm down their hunger or people watching movies or people traveling etc used to consider popcorns very tempting. Most of us don’t even think of watching our favorite movies or seasons without a bowl of popcorns beside us. Does this thought keep on hitting you that, is popcorn gluten free? Well, today we will discover that can we eat them even if we are only eating gluten free snacks?
The fact is, all types of corn are gluten-free including popcorns. Now your mind should stop thinking that, is popcorn gluten free? One important thing is to read the label of products before buying them to avoid the consumption of gluten in any form. Apart from seasonings, you can eat popcorns. If you are feeling too lazy to read labels then don’t worry we have a solution for it too. Here is a list of brands from which you can buy popcorns and they will be always gluten-free: Arrowhead mills, Black Jewell popcorn, Angie’s BOOMCHICKAPOP, Jiffy pop, Bob’s red mill, Jolly time, Pop secret, etc. Before buying from these brands, your mind should never think that, is popcorn gluten free? Avoid getting your popcorns from NOW foods and Smartfood Popcorn as they can contain gluten.
A sense of relief hits you right? People think that going on a gluten-free diet may lead them to cut off all their favorite foods or snacks. Well, this is not the case.
Now coming towards another popular snack, potatoes. First thought that came right now in your mind is definitely, are potatoes gluten free?
Are potatoes gluten free?
Potatoes are considered a food that fits anywhere. Several people ask the same question that, are potatoes gluten free? We can make a variety of different tempting recipes with them. Almost all of us somehow like potatoes in different forms.
Going on a gluten-free diet leads you to think twice that, are potatoes gluten free? Cutting of gluten from our food doesn’t mean to cut off your favorite snack. Yes, you got me right, potatoes are one of the gluten free snacks!
There is a huge variety of foods that you can make with potatoes and stay on a healthy diet of gluten-free. Potato flour is available made up of ground potatoes and it can be used in baking cakes, bread, etc. After reading this you will never ask anyone that, are potatoes gluten free? Make your pizza crust from boiled potatoes add on toppings and enjoy the heavenly taste. Feeling low for not eating pasta on a pasta night? Make gnocchi. But make sure to bind it with gluten-free flour. Roll your fish in potato flakes and get the perfect crispiness over your food with health benefits as well.
Alternative of every tempting food is right here in potatoes so at this stage just stop even imagining that, are potatoes gluten free? Keep one thing in mind, don’t ever boil or cook your potatoes with foods that contain gluten like pasta. If you cook both foods together, these potatoes will no longer remain gluten-free. Cook potatoes separately.
Can we tell you the top delicious foods right now? Let’s keep your cravings alive for some more minutes and right now coming towards another food of your interest, that is chips. Is gluten free chips available in market? Let’s see.
Gluten free chips
Chips; flat or bowl-shaped, bite-size and extremely crispy. Chips are a lifesaver in many cases. Gluten free chips are a lifesaver when you are on a gluten-free diet. Whether you have late-night cravings or you just want to add a crisp in watching your favorite show. Chips are always there.
What happened if you started eating gluten free snacks and suddenly a thought came in your mind that whether you eat chips or not? There are many gluten free chips including many tortilla chips too. In this section, we will tell you about several chips and chips brands containing gluten free chips.
Tortilla chips are liked by many people. As they are made of flour so we wonder how could they be gluten-free? You will be surprised to know that mostly tortilla chips are made of gluten-free cornflour. You can make gluten free chips using chickpeas, lentils, potatoes, coconut, etc. If you have difficulty in finding corn-based tortilla chips you can simply make them in your oven. Many brands are available which ensure gluten free chips and you can always have them in time of need; Frito-Lay Fritos corn chips, Doritos toasted corn, Mission, Kettle brand, etc.
Potato chips are always being loved by several people. There are multiple options for gluten free chips in stores including; Cape cod potato chips, some flavors of Frito-Lay Lays, Kettle brand potato chips, etc. Some multi-grain potato chips are also available in the market including Food should taste good multigrain chips, Way better multigrain chips, etc. Try buying your chips from these brands to avoid gluten in your diet.
Tired of waiting for getting the list of delicious food that doesn’t have gluten in it? Be ready because we are going to reveal gluten free food list for you, NOW!
Gluten free food list
So the wait is over. We have discussed the benefits of gluten-free foods also we have discussed the most tempting gluten free snacks. There is a huge gluten free food list that we are unaware of. Let’s have a look at it.
Starting from the cakes. You can eat a variety of cakes with the absence of gluten. Some of which are: Granola+ Peanut butter+ Dark chocolate, Peanut butter cake in a mug, Banana bread with dark chocolate chips, Lemon cake, Dates with peanut butter, Peanut butter muffins, Sweet potato with maple syrup, Coconut flakes with bananas, Flourless cakes, etc. Never hesitate in giving your mouth a sweet bomb with these recipes even if you are avoiding gluten in your food because as mentioned above gluten free food list is huge. Cookies are mouth-watering and you can eat several cookies like Fruit and nut cookies, Almond flour cookies, Hazelnut cookies, etc to calm down your cravings. Gluten-free crackers, loaves of bread and much more are always there to satisfy your hunger. Here is a gluten free food list on which you can have a look:
- Dairy products
- Fish and seafood
- Nut flours
- Some soups, sauces, and beverages too
You don’t need to skip any type of food whether its bakery or fruits, chips or meat. You just need to make sure that every food containing gluten has an alternative way to make it. So that to cut down the intake of gluten in your food, you just need to change your way of eating rather than skipping it. If you need to think about gluten-free food, have a quick look on our gluten free food list.
In the end, it is concluded that gluten free snacks are a great way to cut down your intake of gluten and at the same time give a variety to your taste buds. As gluten is doing damage in the human body by producing certain diseases among different people. It’s better to avoid it in your food and try an alternative way among many that are given in this article. We hope that it will give you enough information related to gluten and gluten-free foods. You can now start your diet with a happy heart.