How Can I Lighten The Skin Between My Thighs /Legs

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There is no shame in having a dark inner thigh as it can happen to anyone. By making use of the home remedies listed above, you can lighten your skin even when you have health challenges or the other. So how can I lighten the skin between my thighs or legs?

The Cause And Treatment Of Dark Thigh

Nobody is immune from having dark skin between the legs, that is the thigh. Dark skin usually occurs there much melanin produced by the skins on the inner thigh. Melanin is a pigment that is responsible for given the skin its colour. This is known as hyperpigmentation.
This dark skin can even reach the groin or bikini area. This has made many to look for ways to lighten up the inner thigh. You will get to know the causes of the dark thigh and how to treat it from this article.

How can I Lighten the Skin Between my Thighs or Legs

This is the major concern of people who are having dark thigh.
However, it is important to know the causes of dark skin so as to avoid them.

How can I lighten the skin between my thighs

Causes of Dark Skin Between the Legs

There are many reasons why someone might have his inner thigh darkened. Some of the reasons are:

  • Chafing: This takes place when one is walking or exercising. Continuous exercise will not only make the skin to be thin, but it will also make it itchy and dark.
    When one exercise, there is excess sweat coming out at the inner thigh region will help in making the thigh dark.
  • Hormonal imbalance: This cause of dark thigh is common to women especially when they are pregnant menstruating or lactating.
    It can also happen to women that have polycystic ovarian syndrome (PCOS).
  • Dryness of skin can cause dark thigh.
  • Too much sun exposure.
  • Diabetes Mellitus
  • The friction that comes from wearing tight clothes.
  • Some medication such as hormonal oral contraceptives can make the skin between the legs dark. Some chemotherapy medications can also lead to the dark thigh. 
  • A skin pigmentation disorder known as acanthosis nigricans can cause dark skin.

Risk factors

An obese person is prone to having dark skin or dark spot at the inner thighs as a result of skin chafing.
If you have diabetes mellitus, or take certain medications like mentioned above or have a hormonal imbalance, you are at a higher risk of developing dark inner thighs.

Home Remedies to Lighten the Thigh

There are home remedies you can use to lighten your skin. Some of them are:

1. Use of Lemon Juice and Coconut oil

Lemons contain vitamin C which is good in the treatment for the treatment of treat hyperpigmentation.
Coconut oil can be used as a moisturiser to keep the skin between your legs supple and soft.

How to make Lemon Juice and Coconut Oil Scrub

The following steps will help you to produce coconut oil and lemon juice to lighten your dark thigh: 

  • Add lemon juice with a few tablespoons of coconut oil together.
  • Apply the mixture at the dark thigh and gently massage for 15 minutes.
  • Wash the thigh clean after massaging.

There are some formulations suggested by researchers to contain vitamin C. The effectiveness of these formulations differs so if this method does not work for you, use others.

2. Sugar scrub

Sugar assists in exfoliating the skin and this can help lighten the dark thigh if it is as a result of the buildup of dead skin. You can also add a tablespoon of good honey, fresh lemon juice and sugar together. 
Scrub the inner thigh with the mixture and rinse when you are done to remove the scrub.

3. Aloe vera

Aloe vera gel can be used to smooth chafed and irritated skin. Aloe vera contains aloin which serves as a skin lightener.
After applying, leave it to soak into your inner thigh. There is no need to rinsing off the product after applying.

4. Potato rub

You can rub potatoes on your inner thigh for dark spots. This is a folk remedy that is believed to lighten the skin from the enzyme called catecholase, that it contains. You can slice a potato as well as massage it over the dark inner upper leg for 15 mins or more. Wash it off after using it.

5. Over-the-counter (OTC) treatments

There are many OTC treatments that are believed to make the skin lighter. Some of the treatments are gotten from natural ingredients that have shown its effectiveness in reducing pigmentation. 
Ellagic acid, soy, lignin peroxidase and niacinamide are the four ingredients the American Academy of Dermatology believe will lighten the skin without causing much allergic reaction. 

Kojic acid, licorice and arbutin are other ingredients used in OTC treatments but can lead to an allergic reaction.
It is therefore of importance to consult a dermatologist before making use an OTC product to lighten the skin. 

Final Thought

Everyone can have dark thigh and there are many things that can make you have it. If you regularly walk or exercise, you can develop a dark spot in your inner thigh.

People who have a hormonal imbalance and obese are at a higher risk. Nevertheless, there are home remedies that can be used to lighten the skin. If one does not work for you, make use of the other remedies.

The article ” how can i lighten the skin between my thighs or legs ” is bellongs to easy peasy health. How can i lighten the skin between my thighs or legs.

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