Treatment always depends upon the location and severity, and the same is the case with a torn ligament. However, we often concentrate on a question of how long does it take for a torn ligament to heal.
The ligament is a band of flexible and sturdy fiber connective tissues. It holds a joint or associates two bones. The primary function of a ligament is to provide an easy movement between different bones. Different injuries can cause a torn ligament like sports injuries, which can cause the ligament of a knee or ankle to torn away.
The basic reason for a torn ligament is a huge stress level that is beyond the limit. Nevertheless, the question is, how long does it take for a torn ligament to heal. The answer is not of a single word. Hence first, we will talk about the different severity levels of a torn ligament and the time that is required for ligament healing.
Severity level of a torn ligament – How long does it take for a torn ligament to heal
There are three severity levels of a torn ligament:
- A mild tear of a ligament (Grade i ligament sprains)
- A moderate tear of a ligament (Grade ii ligament sprains)
- A complete tear of a ligament (Grade iii ligament sprains)
A mild tear of a ligament
When this type of ligament injury occurs, you will notice pain and swelling in a specific area of the body. If you feel pain at different times of a day or while performing some specific activities, there is a high chance that your ligament has a mild breakage. This type of injury got fully cured on its own within a few weeks, and you will start feeling better within 24 to 72 hours.
If you want a speedily healing, you can use a cold compress, hot towel massage, using anti-inflammatory tablets, etc. Apply these tips to secure the recuperating procedure. The normal time these types of injuries require to cure is around two to six weeks depending on the area.
A moderate tear of a ligament
This type of ligament injury will cause severe pain and difficulty in performing daily tasks. If you feel the same then it is advisable to contact your doctor. A doctor will apply a load-bearing brace to the injured area so that your affected area is not prone to any load.
The doctor will advise you not to put any weight on the injured ligament because it will not bear weight. The most effective way to get a cure in this type of surgery is to keep yourself away from any load-bearing activity and get physical therapy. This will help in fast healing. However, usually, its healing process is of six to twelve weeks will require to get complete cure from a moderate tear of the ligament.
A complete tear of the ligament – How long does it take for a torn ligament to heal
It is a most severe type of ligament injury, and usually, surgery is the ultimate solution for its cure. If you feel severe pain and swelling in your joints and you see any discoloration in the area, you need to see a surgeon. He will guide you about the surgery and give you the time for it. The severity of surgery depends upon the condition of your ligament, and it takes some time to cure. Usually, it will take up to twelve months to get completely normal after a ligament surgery.
However, if you have some severe injury, the time of healing will be increased, and it is necessary to concern your doctor before you return to activity.
This clears all the queries related to how long does it take for a torn ligament to heal. Ligament injuries or a torn ligament not only affects your knees and ankle sprains, but they can also affect your spine, shoulder, wrist, and hands. All of us have heard somewhere is a life that prevention is always better than cure. So, why not to prevent your ligament from being injured rather than waiting for its cure.
Following are different prevention methods for securing your ligaments:
- Do regular stretching and strengthening exercises. Regular exercise will maintain normal blood flow in your body and helps in keeping your muscles elastic. This will help you in securing your ligaments from any kind of injury.
- When you start doing a new physical activity, it is mandatory to warm up your body before starting a complex procedure. Warming up your body will give elasticity to your muscles, and then any kind of activity will not affect your ligaments or bones. It will also help in avoiding broken bones.
- To keep your ligaments strong and flexible, it is necessary to maintain flexibility in your muscles.
- If you want to make your workout more intense, do it slowly. Don’t shift from a minor to a major workout in just a day because it will damage your ligaments.
This article gave us enough knowledge about the ligaments, their flexibility, and their working. In addition to this, we also have the answer to our question, how long does it take for a torn ligament to heal.
How long does it take for a torn ligament to heal