How Long Does It Take to Walk a Mile on Average?
The average time to walk a mile is affected by many factors such as age and sex. You can increase your walking speed by improving your posture and arm motion. Walking is important and an exercise everyone can do.
The Average Time It Takes A Human Being To Complete A Mile
It will take an adult an average speed of three to four-mile every hour or for every 1 mile, 15 to 20 minutes. There are people who walk faster than others and that shows how healthy someone is.
There are many factors that determine your speed in completing a mile.
Some of them are sex, height, and age. Your fitness level also has a lot to do with your walking speed.
The effort you are using to walk and the kind of terrain you are walking on. Your fitness can be determined by your body fat percentage, waist circumference and body metabolism. Also, the muscle strength in your hip flexors and lower body contribute to your working speed.
How Long Does It Take to Walk a Mile on Average
As earlier written, there are many factors that contribute to how long it will take you to complete a mile. As you proceed in the article, you will know more about them and the benefits of walking. You will also know how you can enhance your technique for better result and how to make walking a daily routine.
Using Age to know how long to complete miles per hour
It is good to know that as one grows older, his walking speed reduces. Below is our average walking pace by age:
|20 – 29||3.0 – 3.04||1.34 – 1.36|
|30 – 39||3.0 – 3.2||1.34 – 1.43|
|40 – 49||3.11 – 3.2||1.39 – 1.43|
|50 – 59||2.93 – 3.2||1.31 – 1.43|
|60 – 69||2.77 – 3.0||1.24 – 1.34|
|70 – 79||2.53 – 2.82||1.13 – 1.26|
|80 – 89||2.10 – 2.17||0.94 – 0.97|
You can prevent losing your physical function that is common in old age through daily walks. It is an exercise that you can easily do and it does not require a particular location. Maintaining your physical strength at old age is possible if you will stay in shape at your young age.
For you to be brisk walking means you are walking faster than normal. Your fitness level is used to determine your speed. You will raise your breathing rate and heart for a walk to be called brisk pace. The feeling of running out of breath is common at a brisk pace. You will also sweat more than you do in your normal walk or moderate pace.
A speedometer or an application can be used to know your speed level. You can equally make use of a fitness band, pulse monitor or calculator to know your heart rate.
Brisk walking is great if you want to enhance your physical function. Your heart rate keeps on going through it helping you to breath faster and harder. Your healthy blood flow is supported through it.
A fast walk is better than a slow walk and you can work on your technique to improve. By improving your arm motion, posture and stride, you will walk faster. You should also put on clothes that are comfortable and ease movement.
Walking speed and health
There are many health benefits of brisk walking apart from general fitness improvement. Your breathing, balance, heart rate and coordination are improved and increased through a brisk walk. It also keeps your body organs such as lungs, heart and circulatory system healthier. Through the brisk walk, the chances of having chronic diseases such as diabetes, heart disease and cancer are reduced.
You will have better memory and reduced mental decline through physical exercise. Your chances of having dementia is decreased especially when you increase your walking pace.
Another thing walking or physical activity do is to reduce blood pressure and help you lose weight. Someone who regularly engages in physical activity is hard to have type 2 diabetes or stroke as the muscles and bones are strengthened.
There are many benefits you get by walking. From research in 2018, your life expectancy is increased by walking fast. Every cause of mortality like a cardiovascular disease is reduced through brisk walking than when you walk slow.
Another research from 2018 shows that patients with heart issues who walk fast had a lower hospital stay. Their chance of being hospitalised is also low. Walking at a faster speed prevents disability and disease.
There is no exact amount of time to walk a mile. This is as a result of many factors such as age, height, sex and others. Walking has many benefits such as reducing our chances of having certain diseases. It helps one to stay in shape to lose weight as well as improve our coordination and increase heart rate.
It is an easy exercise that everyone can do. It is recommended that you add it to your daily routine to stay fit and be healthier.
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