The ultimate guide to sulfur burps

Share on facebook
Share on pinterest
Share on twitter
Share on google
Share on whatsapp
Share on email

A burp is a condition or a way to release excess from our body. Sulfur burps are the burps that occur due to hydrogen sulfide gas. 

The gas that our body releases in the form of burps mostly enters from our mouth. It may be a reason for fast eating, chewing gum, drinking carbonated drinks, or excessive smoking. In a routine, burps are considered harmless and are a sign of excess air in the stomach. However, burps release hydrogen sulfide gas, which has a very bad smell and is a reason for some digestive issues or due to the bacteria that breakdown food. These bacteria have different types, and they affect our digestive system. 

Burps have a bad smell, and it irritates people near you. Burping is a natural phenomenon which has different meaning and values in different cultures. In South Asia, burping after dinner means that guests enjoyed your meal while in Japan, it is considered as a bad habit. Sulfur burps frequently occur after you eat a food that contains sulfur, and when bacteria in your stomach are digesting that food, this will lead to burps. However, if you have any digestion issue along with sulfur burps, then you have to visit your doctor and give your tests to know the exact reason.  The question arises, what causes sulfur burps. Well, there are a number of reasons or causes of sulfur burps. 

What causes sulfur burps

It is nature’s phenomenon to release the excess gas from our bodies in the form of burps. However, if your burps contain a very bad smell, then it may not be a normal condition. The question that, what causes sulfur burps has a number of answers. First and most common is that you may eat something which contains a high quantity of sulfur. The second answer to the question that what causes sulfur burps is, you may have some digestive issue. Another answer to the question of what causes sulfur burps is that there may be an infection in your gastric tract. 

People with a higher level of stress and anxiety tend to have the issue of sulfur burps—another more common answer to the question that what causes sulfur burps is pregnancy. Yes, you read it right. Pregnant women tend to have in-digestion issues, and this is the main reason of sulfur burps. Taking medical-related drugs is another reason for sulfur burps. Sometimes these medicines are not suitable for your digestive system, and this can be the primary reason for sulfur burps. 

People with digestive issues feel heartburn, in-digestion, and in more severe cases, sulfur burps. Heartburn is a common cause, while sometimes you feel pain in your chest too. This is not an alarming situation, but sometimes it can be, so it’s better to consult a doctor if you feel any of these conditions in severe form.  After knowing all the causes, the question now arises that how to get rid of sulfur burps.

Embarrassed due to frequent burping: how to get rid of sulfur burps

A most common question that people ask, who is suffering from sulfur burps issue is, how to get rid of sulfur burp. There are a number of medicines and home remedies, which you can try to get rid of sulfur burp. It includes:

  • Herbal teas
  • Water
  • Manuka honey
  • Baking soda
  • Apple cider vinegar
  • Reduce the intake of carbonated drinks
  • Reduce the intake of sugary meals
  • Test your H-pylori

Herbal teas

A very tasty and healthy answer to the question, how to get rid of sulfur burp is that, having green tea, peppermint tea, and other herbal teas. These teas help in your digestion process. Peppermint tea also helps in reducing that bad breath of sulfur burp. 


Drinking a minimum of 8 glasses of water a day saves you from many issues, including indigestion. It also helps in eliminating the bad breath of burps and helps in the process of digestion. 

Manuka honey

Answer to the most common question, how to get rid of sulfur burp is Manuka honey. It is a medicated form of honey, and it helps in killing certain bacteria from your bodies that are a reason for sulfur burp.

Baking soda

Baking soda is as a remedy for indigestion since a long time ago. It gives your relief from heartburn, sulfur burp, and bad breath. Use it by mixing it into the water. Add a teaspoon of baking soda in one glass of water and drink in to cure many digestive problems.

Apple cider vinegar

Apple cider vinegar, when mixed with water can, helps in aid digestion. It also helps to kill harmful bacteria in your stomach and give you relief from sulfur burp. 

Reduce the intake of carbonated drinks

Carbonated drinks contain sulfide gas, which is a cause of sulfur burps. Sometimes when you don’t have any other digestion issue, carbonated drinks are the reason for bad breath burps. So the simplest answer to the question, how to get rid of sulfur burps is to reduce the intake of carbonated drinks.

Reduce the intake of sugary meals

Sugar is a feed for bacteria. When you are facing sulfur burps, adding more sugar to your diet may worsen the situation.

Test H-pylori

If you don’t find relief in any of these home remedies and you continuously feel heartburn along with burps, then it is advisable to visit your doctor and let him take your test. H-pylori is a type of bacteria that causes infection in your digestive tract. If the test shows a positive sign, then the doctor will prescribe you certain medicines.

Worst condition: sulfur burps and diarrhea

Sulfur burps and diarrhea is the worst condition of a digestive issue. It is due to some infection in your intestines, which is a reason for sulfur burps and diarrhea. This may lead to watery stool, vomiting, and bad breath burps. The stomach will feel bloated, and the gas discharge contains a bad smell. Try home remedy of drinking apple cider vinegar mixing with water to treat sulfur burps and diarrhea. If your condition keeps on getting worse, then it is necessary to visit a doctor to get to know about the root cause. You may feel fever during sulfur burps and diarrhea, this is also due to harmful bacteria which causes infection in your digestive tract, A doctor can tell exactly the reason for your sulfur burps and diarrhea and it most of the times don’t get a cure without taking proper medicines. Consult your doctor immediately if you are going through sulfur burps and diarrhea.

Sulfur burps or sour burps?

In general, sulfur burps are also known as sour burps. There are a number of reasons for sour burps, which we have listed above. Also, there are a number of remedies and cure for sour burps. Before coming towards reasons and cures, we must think about the ways to prevent sour burps. A number of prevention methods are there for sour burps, which include:

  • Eat slowly so that not much air goes into your stomach from your mouth.
  • Avoid eating chewing gum to prevent excess air from going inside.
  • Avoid smoking.
  • Don’t eat foods that have a high quantity of sulfur in them.
  • Don’t eat large meals at one time, eat in smaller portions.
  • Avoid drinking alcohol and carbonated drinks.
  • Don’t take more sugar intake. 
  • Do walk daily.
  • Add apple cider vinegar in your diet.

Prevention is always better. Follow all these prevention steps to prevent yourself from sour burps. Sometimes burps taste like eggs. There are many reasons for it.

Reasons for burps taste like eggs

Most of the time, burps taste like eggs are not considered life-threatening and are very easy to cure. However, nausea, along with burps taste like eggs, is a condition that should not take easy. 

Following are the reasons for burps taste like eggs:

  • Adding proteins in your food like red meat, eggs, and seafood.
  • Eating sulfur-rich vegetables like broccoli, cabbage, cauliflower, etc.
  • Eating more quantity of pungent vegetables like onions and garlic.
  • Taking more carbonated drinks and coffee.
  • Eating cashew nuts and eating bananas also lead to burps taste like eggs.

Other than the food, sometimes infection in your digestive tract may also lead to burps taste like eggs. 

Certain infections are:

  • Bacterial infection in the small intestine results in bloating of stomach and excessive burping.
  • Infection occurs due to the intake of dairy products.
  • Inflammation in bowel duct.
  • Acid reflux.

Giardiasis is an infection in a small bowel due to the presence of parasites. This is another reason for sour burps. It mainly occurs when you drink contaminated water. However, it has certain other reasons too, which include eating contaminated or expired food or get in physical contact with a person having this issue. A doctor can accurately tell the reason of your smelly burps. 

These are all the causes of sour burps with a pungent smell. Although sulfur burps are not life-threatening in most cases, they can be dangerous if you don’t treat them carefully. Consult a doctor and let him thoroughly check to uncover the exact reason so that he can proceed to your treatment.

Scroll to Top